Pollen Allergies | AAFA.org (2023)

Pollen Allergy

What Is a Pollen Allergy?

Pollen is one of the most common triggers of seasonal allergies. Many people know pollen allergy as “hay fever.” Experts usually refer to pollen allergy as “seasonal allergic rhinitis.”

Each spring, summer, and fall − and even in the winter in some states − plants release tiny pollen grains to fertilize other plants of the same species. Most of the pollen that causes allergic reactions comes from trees, grasses, and weeds. These plants make small, light, and dry pollen grains that travel by the wind. They then can find their way into your eyes, nose, and lungs, causing allergy symptoms if you have a pollen allergy.

Flowering plants that spread their pollen by insects − like roses and some trees, like cherry and pear trees − usually do not cause allergic rhinitis.

Do You Live in an Allergy Capital™?

Your location can have an impact on your seasonal allergies. AAFA’s Allergy Capitals™ report looks at the top 100 most challenging cities in the continental United States to live with seasonal pollen allergies.

The Asthma and Allergy Foundation of America (AAFA) produces this report to:

  • Help people recognize, prevent, and manage allergy symptoms
  • Help communities identify where the needs of people with allergic diseases can be better met
  • Raise awareness about the impact of seasonal allergies and provide helpful information to improve the quality of life for people who experience them

See an allergist to help you identify your allergy triggers. This is the first step to help you better manage your seasonal allergies, no matter where you live.

Pollen Allergies | AAFA.org (1)

(Video) Health expert suggests tips to deal with pollen, allergies this season

There are three main types of pollen allergy: tree pollen allergy, grass pollen allergy, and weed pollen allergy.

Tree Pollen Allergy

Tree pollen is the first pollen to appear each year in the United States. It is responsible for most spring pollen allergy symptoms. It also often overlaps with grass pollen in the spring and summer.

Throughout the U.S., trees produce the most pollen from March through May. But in some regions, such as the South, trees may produce pollen as early as January and peak at multiple times during the year.1

Some of the trees that cause the most allergy symptoms are:

  • Alder
  • Ash
  • Aspen
  • Beech
  • Birch
  • Box elder
  • Cedar
  • Cottonwood
  • Elm
  • Hickory
  • Juniper
  • Maple
  • Mulberry
  • Oak
  • Olive
  • Pecan
  • Poplar
  • Walnut
  • Willow

Grass Pollen Allergy

If you have a grass pollen allergy, where you live may factor into when you have symptoms.

In Northern U.S, grass pollen usually appears in the late spring or early summer. In the South, grasses may release pollen during many seasons and could trigger symptoms throughout the year.

There are hundreds of types of grasses, but only a few cause allergy symptoms. Your location may determine which grasses may cause your symptoms.

Some of the most common types of grasses that cause allergy symptoms are:

  • Bahia
  • Bermuda
  • Fescue
  • Johnson
  • Kentucky blue
  • Timothy

Weed Pollen Allergy

(Video) Why your allergies get worse every year

Weed pollen, especially ragweed, causes allergy symptoms for many Americans. About 15% of people are allergic to ragweed pollen.2

Weed pollen appears in the late summer and fall. Ragweed grows in 49 states and can travel hundreds of miles in the air. This makes it hard to avoid.

Other weeds are also responsible for weed pollen allergy. Common weeds that can cause symptoms include:

  • Ragweed
  • Burning bush
  • Cocklebur
  • Lamb’s-quarters
  • Mugwort
  • Pigweed
  • Russian thistle
  • Sagebrush
  • Tumbleweed

What Is a Pollen Count?

A pollen count is how much pollen is in the air. To get a pollen count, a device such as an air sampler is used to capture pollen, and then the sample pollens are identified and counted. The American Academy of Allergy, Asthma & Immunology’s (AAAAI) National Allergy Bureau™collects pollen and reports these counts around the U.S.

Some websites or weather news report pollen forecasts also. Pollen forecasts are estimates, just like a weather forecast. Most of the time, pollen forecasts will only report on the most common types of pollen. This may help you identify which type of pollen is present in your area and triggering your allergy symptoms. Pollen forecasts can help you prepare, but you may feel allergy symptoms at times when the forecast predicted low or moderate amounts of pollen.

What Are the Symptoms of Pollen Allergy?

People with pollen allergies only have symptoms when the pollens they are allergic to are in the air. Symptoms include:

  • Runny nose (also known as rhinorrhea – this is typically a clear, thin nasal discharge)
  • Stuffy nose (due to blockage or nasal congestion – one of the most common and troublesome symptoms)
  • Sneezing
  • Itchy nose, eyes, ears, and mouth
  • Red and watery eyes
  • Swelling around the eyes

If you have asthma and pollen makes your asthma worse, you may have allergic asthma. It is the most common type of asthma.

What Is Oral Allergy Syndrome and How Is It Related to Pollen Allergy?

If you have symptoms of an allergic reaction in your mouth or throat when you eat certain fruits, vegetables, or nuts, it may be related to a pollen allergy. This is called oral allergy syndrome (OAS).

OAS happens because some tree, grass, or weed pollen is similar to the protein in some fruits, vegetables, and nuts.3 Your immune system gets confused and can’t tell the difference between the two. Eating these foods may cause your mouth, lips, tongue, and throat to itch or swell. These foods may include apples, cherries, pears, and more. Birch and alder tree pollen, as well as ragweed pollen, cause many OAS food reactions.

If you think you may have OAS, talk with an allergist.

Pollen Allergies | AAFA.org (2)

(Video) What you should know about pollen, allergies and relief

Oral allergy syndrome (OAS) happens because some tree, grass, or weed pollen is similar to the protein in some fruits, vegetables, and nuts. Eating these foods may cause your mouth, lips, tongue, and throat to itch or swell.

How Do Doctors Diagnose Pollen Allergy?

Doctors use two tests to diagnose a pollen allergy.

Skin Prick Test (SPT)

In prick/scratch testing, a nurse or doctor places a small drop of the possible allergen on your skin. Then the nurse will lightly prick or scratch the spot with a needle through the drop. If you have the immunoglobulin E (IgE) antibodies (proteins in the immune system) toward that allergen, the spot will turn red, swell, and itch within 15 to 20 minutes. You may also see a wheal. A wheal is a raised, round area that looks like a hive. Usually, the larger the wheal, the more likely you are to be allergic to the allergen.

A positive SPT to a certain pollen allergen does not necessarily mean you have an allergy. Doctors must compare the skin test results with the time and place of your symptoms to see if they match.

Specific IgE Blood Test

Blood tests are helpful when you have a skin condition or are taking medicines that interfere with skin testing. They may also be used in children who may not do well with skin testing.

Your doctor will take a blood sample and send it to a laboratory. The lab adds the allergen to your blood sample. Then they measure the amount of antibodies your blood produces to attack the allergens. This test is called Specific IgE (sIgE) Blood Testing. (This was previously and commonly referred to as RAST or ImmunoCAP testing.)

As with skin testing, a positive blood test to an allergen does not necessarily mean that an allergen caused your symptoms.

How Can I Prevent an Allergic Reaction to Pollen?

There are actions you can take to reduce allergic reactions to pollen:

  • Start taking allergy treatments before pollen season begins. Most allergy treatments work best when taken this way. This allows the treatments to prevent your body from releasing histamine and other chemicals that cause your symptoms.
  • Limit your outdoor activities when pollen counts are high. This will cut down the amount of pollen allergen you inhale and help reduce your symptoms.
  • Keep windows closed during pollen season or peak pollen times.
  • Use central air conditioning or air cleaners with a CERTIFIED asthma & allergy friendly® filter and/or HEPA filtration to reduce indoor airborne allergens (including pollen that may enter your home through doors, windows, on your clothes, and on pets).
  • Wear sunglasses and cover your hair when going outside. This will help keep pollen out of your eyes and off your hair.
  • Shower daily before going to bed. This will remove pollen from your body and keep it off your bedding.
  • Wash bedding in hot, soapy water once a week.
  • Limit close contact with pets that spend a lot of time outdoors. Wipe furry animals off when they come inside or bathe them weekly (if appropriate).
  • Change and wash clothes worn during outdoor activities.
  • Dry your clothes in a clothes dryer or inside, not on an outdoor line.
  • Watch pollen counts and forecasts. Many local weather reports will give pollen counts or forecasts. You can also visit websites like pollen.aaaai.org for pollen reports.

Many products promise to help control allergens. To help you make informed decisions, AAFA has CERTIFIED more than 200 products. When you are shopping for products for your home, look for the CERTIFIED asthma & allergy friendly® mark. It indicates the product has passed our strict testing standards.

Visit aafa.org/certified to search for CERTIFIED products.

(Video) What Are Pollen Allergies and How Can You Manage Them?

What Is the Treatment for Pollen Allergy?

In addition to trying to cut down your contact with pollen, there are certain over-the-counter and prescription medicines that may help reduce pollen allergy symptoms.

  • Nasal corticosteroid sprays reduce inflammation (swelling) in the nose and block allergic reactions. They are the most effective medicine type for allergic rhinitis because they can reduce all symptoms, including nasal congestion. Nasal corticosteroids have few side effects. (Examples include Nasacort®, FLONASE®, and RHINOCORT®)
  • Antihistamines come in pill, liquid, or nasal spray form. They can relieve sneezing and itching in the nose and eyes. They also reduce a runny nose and, to a lesser extent, nasal stuffiness. Look for a long-acting, non-drowsy antihistamine. (Examples include ZYRTEC®, Claritin®, Allegra®, CLARINEX®)
  • Decongestants are available as pills, liquids, nasal sprays, or drops. They help shrink the lining of the nasal passages and relieve nasal stuffiness. They generally are only used for a short time. (Examples include SUDAFED®, Vicks Sinex™, Afrin®)Check with your doctor before using decongestants if you have high blood pressure, glaucoma, thyroid disease, or trouble urinating. They may cause issues if you have any of these conditions and they may interact with other prescription medicines.
  • Leukotriene receptor antagonists (or modifiers)block the action of important chemical messengers (other than histamine) that are involved in allergic reactions. (Examples include SINGULAIR®, Zyflo CR®, ACCOLATE®)
  • Cromolyn sodium is a nasal spray that blocks the release of chemicals that cause allergy symptoms, including histamine and leukotrienes. This medicine has few side effects, but you must take it four times a day. (Examples include NasalCrom®)

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If you have a pollen allergy and do not get complete relief from medicines, talk with your doctor about immunotherapy. Immunotherapy is a long-term treatment that can help prevent allergic reactions or make them less severe. It can change the course of allergic disease by modifying the body’s immune response to allergens.

There are two types of immunotherapy: allergy shots and sublingual immunotherapy.

Allergy shots – subcutaneous immunotherapy (SCIT) has been around for more than 100 years and can provide long-lasting symptom relief. SCIT is a series of shots that have larger amounts of allergen in each shot. The allergen will be injected into the fat under the skin. Over time, allergic symptoms generally improve. Many people get complete relief within one to three years of starting SCIT. Many people also feel the benefits for at least several years after the shots stop.

Sublingual immunotherapy (SLIT) involves placing a tablet with the allergen under your tongue for one to two minutes and then swallowing it. In 2014, the Food and Drug Administration (FDA) approved three types of under-the-tongue tablets to treat allergies to grass (GRASTEK®, Oralair®) and ragweed (RAGWITEK®) pollens. You take SLIT tablets daily before and during grass or ragweed season. This treatment offers people with these allergies a potential alternative to allergy shots.

Your doctor may also customize SLIT for you, although this is not approved by the Food and Drug Administration (FDA) at this time.

Talk with your allergist about your allergy symptoms and your allergy treatment plan.

(Video) Buzz: Does wearing a facemask prevent against pollen allergies?

Medical Review February 2022 by Clifford Bassett, MD

References
1. Lo, F., Bitz, C.M., Battisti, D.S. et al. Pollen calendars and maps of allergenic pollen in North America. Aerobiologia 35, 613–633 (2019). https://doi.org/10.1007/s10453-019-09601-2
2. Salo, P.M., S.J. Arbes, Jr., R. Jaramillo, A. Calatroni, C.H. Weir, M.L. Sever, J.A. Hoppin, K.M. Rose, A.H. Liu, P.J. Gergen, H.E. Mitchell, and D.C. Zeldin. 2014. Prevalence of allergic sensitization in the United States: Results from the National Health and Nutrition Examination Survey (NHANES) 2005–2006. J. Allergy Clin. Immun. 134(2):350–359.
3. Oral allergy syndrome (OAS) | AAAAI. (n.d.). Retrieved February 12, 2022, from https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/oral-allergy-syndrome-(oas)

FAQs

How do you treat pollen allergies? ›

Try an over-the-counter remedy
  1. Oral antihistamines. Antihistamines can help relieve sneezing, itching, a stuffy or runny nose, and watery eyes. ...
  2. Corticosteroid nasal sprays. These medications improve nasal symptoms. ...
  3. Cromolyn sodium nasal spray. ...
  4. Oral decongestants.

What causes a pollen allergy? ›

Seasonal allergies, like other types of allergies, develop when the body's immune system overreacts to something in the environment, usually during spring, summer or fall when certain plants pollinate.

What are the 10 most common allergies? ›

The 10 most common allergies include foods, animals, pollen, mold, dust mites, medications, latex, insect stings, cockroaches, and perfumes/household chemicals. Allergies are a condition in which the body's immune system considers a substance as a harmful “invader” and overreacts to it.

Do pollen allergies go away? ›

Once a person has developed a pollen allergy, it's unlikely to go away. However, symptoms can be treated with medications and allergy shots. Certain lifestyle changes can also help relieve symptoms.

How long does a pollen allergy last? ›

Allergies occur at the same time every year and last as long as the allergen is in the air (usually 2-3 weeks per allergen).

What foods to avoid with pollen allergies? ›

For instance, if you are allergic to grass pollens, you should avoid oranges, tomatoes, melons, and figs. If you're allergy is to weed pollens, then try avoiding bananas, zucchinis and cucumbers, melons, artichokes, and echinacea, chamomile, and hibiscus teas.

How do I get rid of pollen in my house? ›

Use a vacuum cleaner with a small-particle or a high-efficiency particulate air (HEPA) filter. Use a damp cloth to clean other surfaces, including the tops of doors, windowsills and window frames. If you have allergies, either wear a dust mask or get someone who doesn't have allergies to do this job.

Can pollen make you sick? ›

Pollen from grass, weeds and trees is a common cause of hay fever (allergic rhinitis) symptoms and asthma. Hay fever symptoms such as runny nose and itchy and watery eyes occur in seasons, depending on what type of pollen you are allergic to.

What is the deadliest allergy? ›

Anaphylaxis is a severe, potentially life-threatening allergic reaction.

Do allergies get worse with age? ›

Allergies may simply worsen with age because you've been exposed to the triggers longer, Parikh says. "It takes repeated exposure to develop allergies. It can take a while for the immune system to decide it doesn't like that allergen."

Why do I suddenly have so many allergies? ›

Adult-onset allergies can occur seemingly out of nowhere due to exposure to new allergens in the environment, family history and changes in the immune system. The most common food allergies in adults are peanuts, fish, shellfish such as shrimp, lobster and tree nuts (almonds, walnuts, pecans and cashews).

How does pollen affect your body? ›

Pollen exposure can trigger various allergic reactions, including symptoms of hay fever. Hay fever, also known as allergic rhinitis, occurs when allergens like pollen enter your body and your immune system mistakenly identifies them as a threat.

How do you treat pollen allergies naturally? ›

The good news is there are many natural remedies you can try to control your allergy symptoms:
  1. Cleanse your nose. Pollens adhere to our mucus membranes. ...
  2. Manage stress. ...
  3. Try acupuncture. ...
  4. Explore herbal remedies. ...
  5. Consider apple cider vinegar. ...
  6. Visit a chiropractor. ...
  7. Detox the body. ...
  8. Take probiotics.

Can pollen make you tired? ›

Seasonal allergies can do more than just cause a runny nose or cough—when left untreated, they can lead to drowsiness and poor concentration, too.

What time of day is worst for pollen? ›

Pollen counts usually rise in the morning, and reach their peak by midday or early afternoon. This is the time of day that allergies are often the worst, since there is a high concentration of pollen in the air.

What relieves allergies fast? ›

Drink more water. Maybe one of the easiest and fastest ways to relieve allergy symptoms is by drinking more water. By taking in more fluids, you'll stay hydrated and flush toxins out of your system. You can also keep your histamine levels regulated.

What can I drink for allergies? ›

If you feel stuffy or have postnasal drip from your allergies, sip more water, juice, or other nonalcoholic drinks. The extra liquid can thin the mucus in your nasal passages and give you some relief. Warm fluids like teas, broth, or soup have an added benefit: steam.

Why are my allergies worse at night? ›

Warm temperatures push pollen into the air, but cooler evening air means that pollen falls back down to cover outdoor surfaces at night. If you collect pollen (or other allergens) in your hair or clothes over the course of the day, it can cause bedtime allergy symptoms once you're in for the night.

Is pollen allergy common? ›

More than 25 million Americans are allergic to pollen. Some people are allergic to tree pollen, which is in the air in spring. Others have a problem with grass pollen, which is more of a summertime issue. Still others have trouble with weed pollen, which is common in the fall.

Why do I get allergies at night? ›

One of the biggest causes of nighttime allergies is dust mites - microscopic, spider-like bugs that feed on exfoliated human skin cells. These critters can be found in mattresses, pillows, bed linens, carpets and upholstered furniture. Dust mites won't bite you or harm you.

How does pollen affect the body? ›

When a harmless substance such as dust, mold, or pollen is encountered by a person who is allergic to that substance, the immune system may over react by producing antibodies that "attack" the allergen. The can cause wheezing, itching, runny nose, watery or itchy eyes, and other symptoms.

Can seasonal allergies make you feel sick? ›

Nausea and vomiting are rarely, if ever, symptoms of a seasonal allergy . Typical seasonal allergy symptoms include sneezing, runny nose, itchy eyes and maybe a rash.

Can pollen allergies make you tired? ›

Both seasonal and year-round allergies can cause fatigue. Getting tested by a board-certified allergist is the first step to finding relief.

What are the effects of pollen? ›

What health problems can pollen cause? For people with hay fever, also known as “allergic rhinitis,” breathing in pollen can cause sneezing, congestion, and a runny nose. Pollen exposure can also result in “allergic conjunctivitis” in some individuals, causing red, watery, or itchy eyes.

How do you stop allergies immediately? ›

Antihistamines are a great first step in relieving seasonal allergies. They work by blocking “histamine”, which is a chemical released by your immune system when your body detects something harmful. In the case of seasonal allergies, your immune system is overreacting to certain allergens when it releases histamine.

Why do allergies get worse with age? ›

Allergies may simply worsen with age because you've been exposed to the triggers longer, Parikh says. "It takes repeated exposure to develop allergies. It can take a while for the immune system to decide it doesn't like that allergen."

Does having allergies mean your immune system is strong? ›

While allergies indicate that the immune system is not functioning correctly, a group of researchers' suggests otherwise. They argue that these allergies could be the body's mechanism of getting rid of toxic substances and that allergies are indicators of strong immune systems.

What happens if you leave allergies untreated? ›

Untreated allergies can get worse, with more severe allergy attacks occurring over time. These frequent or prolonged allergic reactions can also weaken your immune system and set you up for dangerous complications, such as bacterial or fungal infections in the sinuses, lungs, ears or skin.

What are severe symptoms of allergies? ›

Severe Allergy Symptoms (Anaphylaxis)
  • Itching of eyes or face.
  • Varying degrees of swelling of the mouth, throat, and tongue that can make breathing and swallowing difficult.
  • Hives.
  • Abdominal pain.
  • Cramps.
  • Vomiting.
  • Diarrhea.
  • Mental confusion or dizziness.

Can allergies cause fatigue and brain fog? ›

Few people realize that allergies can also cause brain fog. Yet, many allergy sufferers experience mental fatigue, confusion, and difficulty concentrating as part of their allergic response. Other causes of brain fog include chronic fatigue syndrome, hormone imbalances, depression, and other ailments.

Why do allergies get worse at night? ›

Warm temperatures push pollen into the air, but cooler evening air means that pollen falls back down to cover outdoor surfaces at night. If you collect pollen (or other allergens) in your hair or clothes over the course of the day, it can cause bedtime allergy symptoms once you're in for the night.

Can allergies affect the brain? ›

Many allergy sufferers describe an experience known as “brain fog” — a hazy, tired feeling that makes it difficult to concentrate.

Does rest help allergies? ›

Resting doesn't improve allergy symptoms because the problem is not caused by a weak immune system, which would be improved by rest. "Now," he adds, "here's the tricky part. Allergy symptoms make it easier to get an infection, like a sinus infection.

Can pollen make you sick? ›

Pollen from grass, weeds and trees is a common cause of hay fever (allergic rhinitis) symptoms and asthma. Hay fever symptoms such as runny nose and itchy and watery eyes occur in seasons, depending on what type of pollen you are allergic to.

How do you treat pollen allergies naturally? ›

The good news is there are many natural remedies you can try to control your allergy symptoms:
  1. Cleanse your nose. Pollens adhere to our mucus membranes. ...
  2. Manage stress. ...
  3. Try acupuncture. ...
  4. Explore herbal remedies. ...
  5. Consider apple cider vinegar. ...
  6. Visit a chiropractor. ...
  7. Detox the body. ...
  8. Take probiotics.

Why do I suddenly have allergies? ›

Adult-onset allergies can occur seemingly out of nowhere due to exposure to new allergens in the environment, family history and changes in the immune system. The most common food allergies in adults are peanuts, fish, shellfish such as shrimp, lobster and tree nuts (almonds, walnuts, pecans and cashews).

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4. Springtime pollen and seasonal allergies, what can you do to treat them?
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6. Why your allergies get worse each year
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